Weigh In record (no journal entry) for 21 May 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1289 kcal
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Fat: 36.60g | Prot: 52.56g | Carb: 156.00g.
Lunch: Peanut Butter & Co Smooth Operator Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Siggi's Icelandic Style Cream-Skyr Vanilla, Post Grape-Nuts Cereal. Dinner: Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: New Belgium Brewing Ranger IPA, Sam's Choice Chocolate Chip Cookies, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. more...
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2600 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Standing - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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