I'm upping my RDI slightly as I find with cycling on a morning I am still hungry consuming 1200
Diet Calendar Entries for 21 May 2019:
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1701 kcal
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Fat: 49.25g | Prot: 46.12g | Carb: 262.99g.
Breakfast: Tesco Semi-Skimmed Milk, Rooibos, Canderel Tablet, Kellogg's Rice Crispies. Lunch: Robinsons Summer Fruits No Added Sugar, Clover Light Butter, Hovis Granary Original Thick, Soupreme Chunky Beef & Vegetable. Dinner: Birds Eye Minced Beef & Onion Pie, Cooked Broccoli, Cooked Leek, Cooked Swede, Robinsons Summer Fruits No Added Sugar. Snacks/Other: Apples, Plums, Rooibos, Canderel Tablet, Robinsons Summer Fruits No Added Sugar, Del Monte Fruit Cocktail in Juice. more...
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