Weigh In record (no journal entry) for 11 July 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1824 kcal
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Fat: 106.62g | Prot: 97.95g | Carb: 123.45g.
Breakfast: Espresso Coffee. Lunch: Boiled Egg, Real Mayonnaise, Multi-Grain Crackers, Cucumber (with Peel), Solid White Albacore in Water (Bumble Bee). Dinner: Classic Burger with Cheese, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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steady weight
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