Weigh In record (no journal entry) for 11 July 2010
|
181.6 lb
Lost so far: 19.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
1646 kcal
|
Fat: 74.63g | Prot: 93.82g | Carb: 159.15g.
Breakfast: ToastChee Crackers. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Tater Tots, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Hamburger Buns, Lean Ground Turkey. Snacks/Other: Light Vanilla Ice Creams, Pineapple, Fudge Shoppe Fudge Stripes. more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|