Weigh In record (no journal entry) for 21 May 2019
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158.2 lb
Lost so far: 4.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1442 kcal
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Fat: 42.77g | Prot: 47.48g | Carb: 185.74g.
Breakfast: Sainsbury's Bakewell Tart, Coffee, Single Cream, Philadelphia Cream Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Quaker Porridge to Go. Dinner: Cava, Iceland No Porkies Sausages, Tesco Baked Beans. Snacks/Other: Nakd Cocoa Coconut. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 15 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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Tatmummy's weight history
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