progowski27's Journal, 10 January 2013

197.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 50.21g | Prot: 104.99g | Carb: 206.32g.   Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten), Steak Fries. Snacks/Other: Cheez-It Baked Snack Crackers, Chex Mix Bold Party Blend, Fruit Snacks Mixed Fruit, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...

3796 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...