|
Diet Calendar Entries for 20 May 2019:
|
1328 kcal
|
Fat: 43.64g | Prot: 34.75g | Carb: 215.48g.
Breakfast: Café Gelado com Creme de Leite e Açúcar, Ovomaltine Creme Crocante, Maçã. Lunch: Banana, Omelete ou Ovos Mexidos, Danubio Cream Cheese Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos, Açaí. Snacks/Other: Pullman Pão de Forma, Queijo Coalho, Café com Leite Integral. more...
|
|
2752 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Natação - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lirialove's weight history
|