Weigh In record (no journal entry) for 10 July 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1084 kcal
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Fat: 13.50g | Prot: 34.29g | Carb: 181.19g.
Breakfast: banana, Organic Pomegranate with Blueberry Juice. Lunch: Diet Coke (Can), Snyder's Of Hanover Pretzels Homestyle. Dinner: Regular Beer, Organic Baked Savory Flavor Tofu. Snacks/Other: Chocolate sorbet, Wheat Free - Dairy Free Fig Newmans, Sliced Soy Cheese - Cheddar Flavor. more...
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5366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 17 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour. more...
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losing 10.5 lb a week
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