Weigh In record (no journal entry) for 20 May 2019
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1005 kcal
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Fat: 45.74g | Prot: 52.52g | Carb: 94.92g.
Breakfast: Mestemacher Karotten-Brot, Arla Kaergarden Balance Ungesalzen, Sölde Kaiser-Jagdwurst, Kaffee. Lunch: Knusprige Ente, Gebratene Nudeln. Dinner: Lidl Heidelbeeren, Müsli, Gut & Günstig Kirschgrütze, Landfein Fettarmer Joghurt Mild. more...
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steady weight
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mona54's weight history
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