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Stopped in for oatmeal at McDonald's wild up with quarter pounder Not good for the fat content but within calories
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324.6 lb
Lost so far: 33.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2927 kcal
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Fat: 148.81g | Prot: 204.26g | Carb: 199.75g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Breakfast Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Quarter Pounder with Cheese. Dinner: Cole Slaw, Mashed Potatoes and Gravy, Extra Crispy Chicken Breast, Extra Crispy Chicken Drumstick, Biscuit, Taco Chips. Snacks/Other: 3 Cheese Mexicana Shredded Cheese, Grilled Chicken Breast Strips, Whole Wheat Tortilla. more...
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4661 kcal
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Activities & Exercise:
Sitting - 1 hour, Horseback Riding - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 4 hours. more...
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gaining 0.3 lb a week
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