Weigh In record (no journal entry) for 18 May 2019
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272.0 lb
Lost so far: 29.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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417 kcal
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Fat: 27.44g | Prot: 36.58g | Carb: 9.77g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg. Lunch: Kroger Pork Rinds. Dinner: Queen Victoria Brussels Sprouts. more...
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losing 3.5 lb a week
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radtky's weight history
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