TeeVP's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

226.6 lb Lost so far: 0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

265 kcal

Fat: 5.50g | Prot: 9.76g | Carb: 48.10g. Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Light New England Clam Chowder. more...

3133 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Badminton - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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TeeVP's Journal, 09 January 2013

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