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It’s hard but fun with house guests, so I allow my self to indulge ( thank you Trish 😂) in a responsible way. There is always Monday when they are gone . Have a wonderful week end 💕🍷🏃♂️💃🐎
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1768 kcal
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Fat: 56.44g | Prot: 67.11g | Carb: 144.03g.
Breakfast: Herbal Tea. Lunch: Mangos , Farmers Union Greek Style Natural Yogurt, Coffee, Scrambled Egg , Bananas . Dinner: Chardonnay Wine, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Grilled Salmon. Snacks/Other: Macro Almonds, Banana Smoothie. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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