Weigh In record (no journal entry) for 17 May 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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635 kcal
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Fat: 24.22g | Prot: 33.60g | Carb: 68.28g.
Breakfast: Rispentomaten, Harry Dinkel Sandwich, Almette Balance Natur 16% Fett, Sölde Kaiser-Jagdwurst, Kaffee. Lunch: Karotten, Kartoffelpüree, Hackbraten. Dinner: ASIA Bratnudeln Soja. more...
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losing 1.5 lb a week
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