Weigh In record (no journal entry) for 09 January 2013
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154.8 lb
Lost so far: 27.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1861 kcal
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Fat: 96.92g | Prot: 148.91g | Carb: 94.88g.
Breakfast: Silhouette Yogurt, Egg Omelet or Scrambled Egg with Cheese. Lunch: Baby Carrots, Baked or Broiled Salmon. Dinner: Dry Garlic Ribs, Mini Vegetable Spring Rolls, Breaded Chicken Wings. Snacks/Other: Walnut Pieces, Almond Breeze (Chocolate), Kefir Plain, Strawberries, Whey ISO Burst. more...
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1944 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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