Weigh In record (no journal entry) for 13 May 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2787 kcal
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Fat: 43.52g | Prot: 189.44g | Carb: 402.74g.
Breakfast: Enervit Gymline Muscle High Protein Bar 50%, Banana, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Carne di Petto di Tacchino, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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