Sallye's Journal, 09 July 2010

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 72.38g | Prot: 62.64g | Carb: 133.26g.   Breakfast: scrambled egg. Lunch: lemonade, nacho chips and salsa, taco salad. Dinner: spaghetti. Snacks/Other: apple. more...

2244 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...