Weigh In record (no journal entry) for 09 January 2013
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1278 kcal
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Fat: 48.01g | Prot: 71.69g | Carb: 130.48g.
Breakfast: Spinach, Nature's Three Berries, Egg Yolk, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt (Chobani), Egg White, Almond Breeze Unsweetened Vanilla Milk, Bananas, Raw Protein. Lunch: Extra Firm Silken Tofu, Zucchini, Mushrooms, Avocados, Salmon Burger, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Pinot Gris (Grigio) Wine, Tomato and Basil Pizza Veggie Burgers, American Cheese, Sandwich Thins 100% Whole Grain. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Pears. more...
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losing 3.5 lb a week
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