Weigh In record (no journal entry) for 09 January 2013
|
262.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
622 kcal
|
Fat: 23.50g | Prot: 25.03g | Carb: 82.60g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Oranges, Apples. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|