Weigh In record (no journal entry) for 09 January 2013
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1385 kcal
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Fat: 27.85g | Prot: 63.42g | Carb: 221.99g.
Breakfast: Buttermilk Waffles, Home, Light Maple Syrup, Canadian Bacon, Pumpkin Pie Spice Coffee Creamer, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Original Liquid Coffee Creamer. Lunch: Harvest Picks Strawberry, Real Bacon Bits, Cubed Ham, Tomatoes, Fat Free Zesty Italian Dressing, double carrots lettuce, Black Olives, Fat Free Tiny Twists Pretzels. Snacks/Other: Tiny Gummi Bears 100 Calorie Pack. more...
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gaining 0.5 lb a week
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