Weigh In record (no journal entry) for 09 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2903 kcal
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Fat: 201.13g | Prot: 239.05g | Carb: 14.33g.
Breakfast: Hard Boiled Egg, All-Natural Regular Pork Sausage. Lunch: Chicken Wing, Red Hot Buffalo Wing Sauce. Dinner: Mozzarella Cheese, Black Olives, Egg, Homemade Style Pizza Sauce, Center Cut Bacon Original, Ground Beef, Pepperoni. Snacks/Other: Pork Rinds, Cream Cheese, Beef Sticks Smoked Snack. more...
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losing 5.8 lb a week
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