Weigh In record (no journal entry) for 09 January 2013
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221.6 lb
Lost so far: 58.0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1558 kcal
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Fat: 109.84g | Prot: 95.84g | Carb: 39.46g.
Breakfast: Water , No Calorie Sweetener, Sugar Free Hazelnut Syrup, Coffee, Grape Crystal Light Energy, Reduced Fat Mozzarella String Cheese. Lunch: Sugar Free Iced Tea, Boiled Egg, Water (Bottled) , Atkins pot pie. Dinner: Broccoli and Cheese Stuffed Chicken Breast, Fancy Shredded Four Cheese Mexican Blend, CREAMY CAESAR, Cos or Romaine Lettuce. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Water (Bottled), Strawberry-Orange-Banana Drink Mix. more...
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gaining 1.6 lb a week
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