Weigh In record (no journal entry) for 03 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2986 kcal
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Fat: 125.92g | Prot: 82.78g | Carb: 376.67g.
Breakfast: Nutella, Pão de Forma Integral, Café com Leite Pequeno. Lunch: Alface, Maionese, Polenta Frita, Arroz Branco (Médio, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pão Integral, Achocolatado em Pó, Leite UHT Integral, Suco de Uva, Pizza com Carne. Snacks/Other: Chocolate Ao Leite, Casquinha Chocolate, Pêssego. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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