Weigh In record (no journal entry) for 09 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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2888 kcal
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Fat: 127.23g | Prot: 117.38g | Carb: 320.60g.
Breakfast: Açúcar Cristal Orgânico, Café, Leite Integral, Doce de Leite, Peito de Peru Defumado, Margarina Cremosa, Pão de Forma Integral. Lunch: Batata Frita, Estrogonofe de Carne, Arroz Amarelo. Dinner: Leite UHT Integral. Snacks/Other: Biscoito Recheado de Chocolate e Avelã, Pêssegos, Presunto Fresco, Queijo Mozzarella, Margarina, Pão Francês, Laranjas. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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