Weigh In record (no journal entry) for 09 January 2013
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1147 kcal
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Fat: 47.71g | Prot: 55.28g | Carb: 130.86g.
Breakfast: French Vanilla Coffee Creamer, Cafe Vanilla. Lunch: Chicken Noodle Soup. Dinner: Provolone Cheese. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Sugar, 2% Fat Milk, Coffee, Diced Peaches in Cups, 2% Lowfat Cottage Cheese. more...
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gaining 0.1 lb a week
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