Weigh In record (no journal entry) for 15 May 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1739 kcal
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Fat: 80.54g | Prot: 99.27g | Carb: 178.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Bananas, EAS Premium Protein Powder - Vanilla, Dole Frozen Strawberries, Garden of Life Super Seed Fiber Supplement. Lunch: Oatmeal Cookies (with Raisins) , Fruit Salad, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Kind Plus Peanut Butter Dark Chocolate + Protein, Silk Pure Almond Milk - Unsweetened Original, Wasa Multi Grain Whole Grain Crispbread, Peanut Butter & Co Smooth Operator Peanut Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). more...
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2299 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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