Weigh In record (no journal entry) for 09 July 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1421 kcal
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Fat: 51.12g | Prot: 56.60g | Carb: 167.61g.
Breakfast: Decaffeinated Coffee, 1/3 Less Fat Neufchatel Cream Cheese, Everything Bagel, Skim Milk, Cheerios. Lunch: Water, Unsweetened Iced Tea, Spanish Rice, Rainbow Salad, Garden Vegetable Enchiladas, Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Homemade Vanilla Ice Cream, Onions, Sweet Pickle Relish, Yellow Mustard, Ultra Light Beer, Hot Dog Buns, Beef Franks. Snacks/Other: Skim Milk. more...
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gaining 7.9 lb a week
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