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CBM*
Journal
09 Jan 13
CBM*'s Journal, 09 January 2013
CBM*'s Profile
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Weigh In record (no journal entry) for 09 January 2013
154.3 lb
Lost so far:
11.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
692 kcal
Fat: 19.44g | Prot: 42.77g | Carb: 94.43g.
Breakfast:
Dried Pumpkin and Squash Seed Kernels, Gold Standard 100% Whey Protein, Watermelon.
Snacks/Other:
Celery, Yogi Sip.
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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CBM*'s weight history
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