Weigh In record (no journal entry) for 08 January 2013
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1758 kcal
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Fat: 51.87g | Prot: 96.84g | Carb: 215.97g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Penne, Chicken Cutlet Italian, Blue Lake Cut Green Beans. Snacks/Other: Pears. more...
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gaining 6.3 lb a week
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badsofa's weight history
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