Weigh In record (no journal entry) for 14 May 2019
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220.2 lb
Lost so far: 99.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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527 kcal
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Fat: 32.41g | Prot: 32.19g | Carb: 28.45g.
Breakfast: Egg, Ralphs Pepperjack Cheese, Spinach, Johnsonville Sausage Patty. Lunch: Bananas, Delallo Genoa Salami. more...
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gaining 7.0 lb a week
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