Weigh In record (no journal entry) for 14 May 2019
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2154 kcal
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Fat: 103.45g | Prot: 68.56g | Carb: 234.89g.
Breakfast: Butter, Nickles Italian Bread, Sugardale Ready Bacon, Egg. Lunch: Market District Hearty Stuffed Pepper Soup, Dairy Fresh Lowfat Cottage Cheese, Ranch Salad Dressing. Dinner: McDonald's Frappe Mocha (Large), Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. more...
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3259 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Treadmill - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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