Weigh In record (no journal entry) for 08 January 2013
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144.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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777 kcal
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Fat: 17.19g | Prot: 35.29g | Carb: 128.19g.
Breakfast: egg beaters, salsa, smuckers strawberry jam, sara lee, water. Lunch: bolthouse farms sweet petites, apple, oscar mayer deli fresh combos, hidden valley ranch dressing. Dinner: smuckers strawberry jam, Sara lee 45 calorie. Snacks/Other: special k blueberry. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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