Weigh In record (no journal entry) for 14 May 2019
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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680 kcal
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Fat: 22.96g | Prot: 29.09g | Carb: 96.66g.
Breakfast: Bottled Water Unsweetened, Fruit Smoothie Drink, Bottled Water Unsweetened, Fresh Lemon Juice. Lunch: Smoked Salmon, Aldi Kaleslaw Salad Kit. Dinner: Vegetable Soup. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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losing 0.5 lb a week
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