Lillan4's Journal, 14 May 2019

Weigh In record (no journal entry) for 14 May 2019
195.6 lb Lost so far: 15.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2019:
680 kcal Fat: 22.96g | Prot: 29.09g | Carb: 96.66g.   Breakfast: Bottled Water Unsweetened, Fruit Smoothie Drink, Bottled Water Unsweetened, Fresh Lemon Juice. Lunch: Smoked Salmon, Aldi Kaleslaw Salad Kit. Dinner: Vegetable Soup. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...
losing 0.5 lb a week


Comments 
good loss 👍🥗☕ 
13 May 19 by member: trishjones

     
 

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