brianvanniekerk's Journal, 13 May 2019

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Weigh In record (no journal entry) for 13 May 2019

213.2 lb Lost so far: 35.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:

545 kcal

Fat: 27.06g | Prot: 28.44g | Carb: 40.12g. Breakfast: Baby Marrows, Butternut, Cauliflower. Lunch: SPAR Full Cream Fresh Milk. more...

2689 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

gaining 5.1 lb a week

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brianvanniekerk's Journal, 13 May 2019

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