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Day 6 of the Shred complete last night. I realize I'm behind, but I'm back and I'm going to keep going for it even if it isn't continuous. I overdid it with a giant salad yesterday, complete with avocado, but it was sooo good. My calorie count was high as a result, but I feel better about my food choices...
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152.5 lb
Lost so far: 0 lb.
Still to go: 152.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1535 kcal
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Fat: 51.74g | Prot: 83.24g | Carb: 195.31g.
Breakfast: Multi Grain Whole Grain Bread, Coffee, Egg, Egg, Granulated Sugar, Soy Milk Creamer, Coffee. Lunch: Watermelon, Beef Steak (Lean Only Eaten), Zucchini. Dinner: Hawaiian Original Crust Pizza (Large). Snacks/Other: v8, Colby Jack Cheese, Pineapple, Apples, Lime, White Sugar (Granulated or Lump). more...
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2327 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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