Weigh In record (no journal entry) for 07 January 2013
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1558 kcal
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Fat: 60.88g | Prot: 133.94g | Carb: 147.42g.
Breakfast: Spicy Turkey Chili, Banana Bran Muffins, Spicy Turkey Chili. Dinner: Banana Bran Muffins, Spicy Turkey Chili. more...
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losing 14.0 lb a week
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Lindalou06's weight history
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