|
Day 1
Crunches 225 challenge
Chch starts tomorrow.
|
173.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
828 kcal
|
Fat: 36.52g | Prot: 33.14g | Carb: 103.26g.
Breakfast: Water , Celery, Pears, Bananas, Apples, Spinach, Romaine. Lunch: Cocktail Sauce, Shrimp, Sugar Snap Peas. Dinner: Serrano Pepper, Green Chili Peppers (Canned), Refried Beans (Canned), Avocados. Snacks/Other: Almonds, Walnuts. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiedlercc's weight history
|