jewells2000's Journal, 07 January 2013

162.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 83.74g | Prot: 84.02g | Carb: 180.94g.   Breakfast: coffee, Light Vanilla Soy Milk, sweet potato, Body by Vi Nutritional Shake Mix. Lunch: fajita taco salad. Dinner: Chicken Leg Quarters, Lettuce, carrot. Snacks/Other: Authentic Mexican Style Instant Hot Chocolate Mix, peanut butter, Grapefruit, usana nutrition bar. more...

1925 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes. more...