Blawson02's Journal, 11 May 2019

221.4 lb Lost so far: 98.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 125.93g | Prot: 63.07g | Carb: 105.86g.   Breakfast: Egg, Pringles Original Potato Crisps, Avocados . Lunch: Quaker Quaker true delights Rice Cakes, Peanut Butter. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Wingstop Hot Wings. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

3000 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...