Weigh In record (no journal entry) for 11 May 2019
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1928 kcal
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Fat: 107.09g | Prot: 79.04g | Carb: 162.49g.
Breakfast: Vallina Chorizo Asturiano, Lidl Panecillo con Queso, NaturGreen Aceite de Coco Virgen, Canela, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Florette Ensalada César con Pollo y Queso, Hacendado Hojaldre de Manzana, Plátano, Naranjas, Mercadona Jamon Serrano, Mercadona Pan Integral. Dinner: La Vaca que ríe Quesitos Light, Hacendado Choped Pork. more...
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steady weight
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