jhasada's Journal, 07 May 2019


Diet Calendar Entries for 07 May 2019:
2230 kcal Fat: 69.40g | Prot: 157.38g | Carb: 180.29g.   Breakfast: Danone Yopro, Santiveri Crunchy Chocolate, Vive Soy Leche, Nestlé Fitness Frumento e Avena Integrali, Naturalmentetuo Semi di Girasole . Lunch: Tarta de Ricota, Diet Tortitas de Arroz Integral, Fior Fiore Coop Olio Extra Vergine di Oliva, Esselunga Ceci, Salmón, Conad Pomodorini, Primia Carote Crude. Dinner: Carte d'Or Yogurt Frutti di Bosco, Vino Blanco de Mesa, Ternera, Espinacas. Snacks/Other: Pan Integral, Manzana, Dieta Dukan Barrette di Crusca d'avena. more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Gym - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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