bcdillon13's Journal, 07 January 2013

120.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 41.08g | Prot: 76.20g | Carb: 141.31g.   Breakfast: Organic Hummus Classic, Egg Yolk, Egg White, Red Grapefruit in Juice, Apples, Nonfat Plain Greek Yogurt (Chobani), Raw Protein. Lunch: Tilapia Fillets, Fried Brown Rice with Mushrooms. Dinner: Bar-B-Q Sauce Original, Jalapeno Peppers, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Zucchini, Arugula Lettuce, Alaskan Salmon Burgers, Cabernet Sauvignon Wine. Snacks/Other: Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Wheat Thins Toasted Chips Multi-Grain, Bold Wasabi & Soy Sauce Almonds, Tuna Salad Mix, Bold Wasabi & Soy Sauce Almonds. more...

1997 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes. more...