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So here I am again starting over yet again.
Diet Calendar Entries for 07 January 2013:
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1409 kcal
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Fat: 41.63g | Prot: 134.52g | Carb: 131.41g.
Breakfast: White Bread, Cheddar Cheese, Real Egg Original, Extra Lean Turkey Bacon, Mixed Vegetables (Frozen). Lunch: cucumber, chicken breast, baby carrots, roma tomato, light ranch dressing, egg white, mixed salad greens. Dinner: lettuce, tomato , campbells soup, onions, chicken breast , whole wheat wrap . Snacks/Other: strawberries, yoplait greek yogurt. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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