TeeVP's Journal, 07 January 2013

228.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 56.50g | Prot: 49.38g | Carb: 146.10g.   Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Light Zesty! Southwestern Style Vegetable Soup, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Caesar Salad, Chicken Wrap. more...

2818 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...