Date started: 22 Jul 20

Date	Weight	How closely followed?	Goal: 144.6 lb Start: 169.8 lb
16 Jan 22	154.5 lb	Reasonably Well
09 Jan 22	157.3 lb	Reasonably Well
07 Aug 21	159.1 lb	Reasonably Well
05 Aug 21	159.1 lb	Reasonably Well
29 Jun 21	156.9 lb	Reasonably Well
25 Jun 21	151.1 lb	Reasonably Well
24 Jun 21	151.5 lb	Reasonably Well
23 Jun 21	152.7 lb	Reasonably Well
22 Jun 21	153.1 lb	Reasonably Well
21 Jun 21	153.4 lb	Reasonably Well
20 Jun 21	153.3 lb	Reasonably Well
19 Jun 21	154.3 lb	Reasonably Well
18 Jun 21	154.8 lb	Reasonably Well
16 Jun 21	154.7 lb	Reasonably Well
14 Jun 21	156.5 lb	Reasonably Well
13 Jun 21	157.0 lb	Reasonably Well
10 Jun 21	159.7 lb	Reasonably Well
09 Jun 21	159.8 lb	Reasonably Well
02 Jun 21	163.2 lb	Reasonably Well
25 May 21	163.7 lb	Reasonably Well
13 May 21	167.1 lb	Reasonably Well
05 May 21	166.9 lb	Reasonably Well
02 May 21	161.4 lb	Reasonably Well
30 Apr 21	160.8 lb	Reasonably Well
28 Apr 21	163.1 lb	Reasonably Well
26 Apr 21	163.9 lb	Reasonably Well
23 Apr 21	167.2 lb	Reasonably Well
20 Apr 21	168.3 lb	Reasonably Well
18 Apr 21	168.1 lb	Reasonably Well
15 Apr 21	169.8 lb	Reasonably Well
09 Apr 21	169.6 lb	Reasonably Well
28 Mar 21	168.9 lb	Reasonably Well
17 Feb 21	161.2 lb	Reasonably Well
09 Feb 21	161.8 lb	Reasonably Well
16 Jan 21	156.8 lb	Reasonably Well
13 Dec 20	149.9 lb	Reasonably Well
08 Dec 20	149.6 lb	Reasonably Well
02 Dec 20	147.6 lb	Reasonably Well
30 Nov 20	145.6 lb	Reasonably Well
28 Nov 20	146.0 lb	Reasonably Well
25 Nov 20	146.6 lb	Reasonably Well
15 Nov 20	141.6 lb	Reasonably Well
14 Nov 20	143.6 lb	Reasonably Well
11 Nov 20	143.6 lb	Reasonably Well
02 Nov 20	142.2 lb	Reasonably Well
22 Oct 20	134.0 lb	Reasonably Well
20 Oct 20	134.5 lb	Reasonably Well
19 Oct 20	134.7 lb	Reasonably Well
18 Oct 20	135.6 lb	Reasonably Well
17 Oct 20	135.6 lb	Reasonably Well
16 Oct 20	136.2 lb	Reasonably Well
15 Oct 20	136.9 lb	Reasonably Well
14 Oct 20	137.8 lb	Reasonably Well
13 Oct 20	137.6 lb	Reasonably Well
12 Oct 20	139.1 lb	Reasonably Well
11 Oct 20	139.3 lb	Reasonably Well
10 Oct 20	140.4 lb	Reasonably Well
09 Oct 20	140.9 lb	Reasonably Well
08 Oct 20	142.0 lb	Reasonably Well
07 Oct 20	142.6 lb	Reasonably Well
06 Oct 20	147.5 lb	Reasonably Well
27 Aug 20	140.0 lb	Reasonably Well
23 Aug 20	141.5 lb	Reasonably Well
19 Aug 20	141.5 lb	Reasonably Well
14 Aug 20	141.5 lb	Reasonably Well
13 Aug 20	142.6 lb	Reasonably Well
09 Aug 20	141.8 lb	Reasonably Well
08 Aug 20	142.4 lb	Reasonably Well
07 Aug 20	143.3 lb	Reasonably Well
06 Aug 20	144.4 lb	Reasonably Well
03 Aug 20	145.5 lb	Reasonably Well
02 Aug 20	147.5 lb	Reasonably Well
30 Jul 20	147.7 lb	Reasonably Well
22 Jul 20	169.8 lb	Reasonably Well

Date started: 23 Apr 14

Date	Weight	How closely followed?	Goal: 121.7 lb Start: 140.4 lb
29 Jun 20	145.5 lb	Reasonably Well
10 Jun 20	143.3 lb	Reasonably Well
14 May 20	127.6 lb	Reasonably Well
11 May 20	127.6 lb	Reasonably Well
10 May 20	128.3 lb	Reasonably Well
09 May 20	128.3 lb	Reasonably Well
07 May 20	128.3 lb	Reasonably Well
06 May 20	129.2 lb	Reasonably Well
05 May 20	129.9 lb	Reasonably Well
04 May 20	131.8 lb	Reasonably Well
01 May 20	128.7 lb	Reasonably Well
19 Apr 20	129.6 lb	Reasonably Well
18 Apr 20	131.2 lb	Reasonably Well
16 Apr 20	132.5 lb	Reasonably Well
28 Oct 19	127.9 lb	Reasonably Well
21 Oct 19	130.1 lb	Reasonably Well
15 Oct 19	130.1 lb	Reasonably Well
23 Apr 14	140.4 lb	Reasonably Well