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160 lbs. @ bedtime
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1236 kcal
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Fat: 42.72g | Prot: 23.65g | Carb: 85.31g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Lipton Cup-A-Soup, Radish, Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Scrambled Egg. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 10.5 lb a week
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