Weigh In record (no journal entry) for 07 January 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1038 kcal
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Fat: 46.58g | Prot: 64.88g | Carb: 94.19g.
Breakfast: Raspberries, Blueberries, Granola, Total 0% Greek Yogurt, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Water , Coffee, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Water , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower & Cheese Sauce, Diet Coke, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Original Potato Chips. more...
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gaining 0.5 lb a week
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