Weigh In record (no journal entry) for 08 May 2019
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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690 kcal
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Fat: 30.96g | Prot: 61.06g | Carb: 44.03g.
Breakfast: Azeite de Oliva Extra-Virgem, Taco Cebola, Taco Tomate, Taco Abobrinha Italiana Crua, Taco Abóbora Cabotia Cozida, Tabela Taco Patinho Cozido. Lunch: Coco Tabela Taco Coco Cru, Vidativa Iogurte Desnatado de Limão, D'nona Mussarela, Nutrella Pão Integral. more...
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losing 12.3 lb a week
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