Weigh In record (no journal entry) for 08 May 2019
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222.8 lb
Lost so far: 97.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1608 kcal
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Fat: 108.01g | Prot: 127.33g | Carb: 29.12g.
Breakfast: Ralphs Pepperjack Cheese, Spinach, Johnsonville Sausage Patty, Egg. Lunch: Ralphs Pepperjack Cheese, Avocados, Kirkwood Turkey Jalapeño Smoked Sausage. Dinner: Bacon, Hannaford Whole Leaf Spinach, Jalapeno Peppers , Chicken Breast, Whipped Cream Cheese Spread. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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