yohoyoh's Journal, 08 May 2019

234.4 lb Lost so far: 15.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 18.90g | Prot: 173.64g | Carb: 11.90g.   Breakfast: Excel Performance Sciences Whey Fantastic, Coffee. Lunch: Coffee, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries. more...

3112 kcal

Activities & Exercise: walk - 1 hour and 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 5 minutes. more...